PRIVATE SUP LESSONS


$80.00 (SUP Board included) for 1.5 hours


New to Stand up Paddling or already know how to but want to improve on your skills.

A private session will take the beginner through the basics so that they can feel more comfortable on the water and on the board. The session will cover gear, terminology, proper paddle grip & stroke technique, handling the board, recovering from a fall, and important safety practices. 


This session is also geared for a paddler that has experience but looking to sharpen their skills.

PREREQUISITE: Paddler should be proficient swimmers and able to carry their own SUP Board. 

Paddle boards can be rented directly from MOCEAN Cape Cod by the day. www.moceancapecod.com

Paddle Fitness

PADDLE FITNESS

Fitness training outside of the box!


Paddle Fitness provides both landing training and water training.  Build strength, improve endurance and get out on the water.


Email or call directly to discuss your fitness goals.


Michelle Currier
Cape Cod SUP Girl
ccsupgirl21@gmail.com
508-332-0721

Facebook:  Michelle Currier
Instagram: @capecodsupgirl
Twitter: @capecodsupgirl

Cape Cod SUP Girl

​Fitness & Training

RACE TRAINING


$95 (SUP Board included) for 1.5 hours (includes land and water training)  


Training for the individual that wants to take on their first race or for the racer that wants to improve on their performance.  Every Race Training session will be designed to the individual's needs and will include a land workout followed by on the water training.


Land Training: Concentration of Core Workouts, Kettlebell, Endurance, Balance and Interval Training


Water Training: Beach Starts, Water Starts, Water Sprints, Short and Long Distance Paddling


PREREQUISITE:  All Paddlers should already know how to paddle, be a proficient swimmer and be medically cleared to participate in physically intense training.





Cape Cod waters from Bourne to Provincetown provide some excellent spots to train.  Cape Cod SUP Girl is a local to Cape Cod, Massachusetts and provides fitness training, lessons, and race training.


CERTIFICATIONS:

ACE Certified Personal Trainer

TRX Trainer

ACA L1 & L2 SUP Certified

PaddleFit Core Certified

CPR/First Aid/AED Certified